{"product_id":"hormones-in-sync-an-endocrinologist-s-guide-to-reclaiming-your-energy-joy-and-health","title":"Hormones in Sync: An Endocrinologist’s Guide to Reclaiming Your Energy, Joy, and Health","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eBalanced hormones are foundational to feeling your best.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen a new patient visits Dr. Saadia Mian’s endocrinology clinic, they come in because they aren’t feeling their best. Often, they’re experiencing fatigue, changes in mood, weight gain, or issues with their skin and hair. Sound familiar?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBelieve it or not, your body’s default state is health. Healing does not have to mean creating something new; it means restoring balance by addressing layers that have built up over time. Living with stress, illness, trauma, nutrient deficiency, or chronic overwhelm? These patterns all shift the body away from its natural, healthy state. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHormones in Sync\u003c\/span\u003e\u003cspan\u003e, Dr. Mian helps you peel back those layers to return your body to regulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this welcoming, informative guide, Dr. Mian provides a root-cause, systems-based approach to wellness grounded in the understanding that no part of your body works in isolation. Our hormones respond to sleep, nourishment, relationships, thought patterns, and habits. The work of creating balance includes tending to the nervous system, honoring limits, and allowing space for rest and joy alongside science and strategy. Dr. Mian coaches you to understand and enhance the core pillars of whole-body health:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eJoy:\u003c\/span\u003e\u003cspan\u003e How cultivating meaning and enjoyment reduces burnout and how to become more actively engaged in your life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eMind-body connection:\u003c\/span\u003e\u003cspan\u003e The science-backed discovery that our thoughts impact our wellness; to truly heal, we cannot ignore the mind\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eEssential hormones:\u003c\/span\u003e\u003cspan\u003e How insulin, cortisol, sex hormones, and thyroid hormone function, and what happens when they’re imbalanced\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eGut health:\u003c\/span\u003e\u003cspan\u003e The wide-reaching effects of a healthy microbiome, digestive wellness, and the gut-brain connection\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eNutrition:\u003c\/span\u003e\u003cspan\u003e The important role of food, demystifying vitamins, plus recipes and thoughtful guidance for sustainable healthy habits\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSleep:\u003c\/span\u003e\u003cspan\u003e A deep dive into sleep as one of the most powerful regulators of health, how sleep recalibrates hormones, decreases inflammation, and more\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eFostering attention to these core pillars of health can support incremental changes in the balance of your hormones. Even small changes add up over time; when your hormones are in sync with each other, you will feel your best. This accessible guide offers you the tools to interpret your body’s signals, understand your shifts in mood or energy, and support your health in a meaningful way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublisher ‏ : ‎ \u003c\/span\u003e\u003cspan\u003eRiver Grove Books\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePublication date ‏ : ‎ \u003c\/span\u003e\u003cspan\u003eSeptember 17, 2026\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eLanguage ‏ : ‎ \u003c\/span\u003e\u003cspan\u003eEnglish\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePrint length ‏ : ‎ \u003c\/span\u003e\u003cspan\u003e332 pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eISBN-13 ‏ : ‎ \u003c\/span\u003e\u003cspan\u003e979-8900520476\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eItem Weight ‏ : ‎ \u003c\/span\u003e\u003cspan\u003e15.7 ounces\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDimensions ‏ : ‎ \u003c\/span\u003e\u003cspan\u003e6 x 0.83 x 9 inches\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rabata Cultural Center \u0026 Bookshop","offers":[{"title":"Default Title","offer_id":44456428896343,"sku":null,"price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0590\/4729\/files\/61UJ8N34zIL._SL1499.jpg?v=1791981598","url":"https:\/\/bookshop.rabata.org\/products\/hormones-in-sync-an-endocrinologist-s-guide-to-reclaiming-your-energy-joy-and-health","provider":"Rabata Cultural Center \u0026 Bookshop","version":"1.0","type":"link"}